It is the first day of this month – a sweet, wintry November; and we are all set to kick-start our fitness regime. Somehow, we find any fitness or health related programme to be very boring. We lack in motivation for an initiative that safeguards our own interest, so we thought we would make it slightly interesting and easy for all.
At our end, we have slowly started our regular walks, a bit of free hand exercises and included fresh food, green veggies, and fruit juices in our diet; because we believe – a balance of wholesome meal and exercise is mandatory to achieve the desired results. And, that forms the crux of a fit body and mind.
Besides our regular lifestyle, home decor and food posts…in the following days, we would share more of
- Healthy food options
- Various exercise options
- Fitness tips, and
- Healthy recipes
Stay tuned if you care…for a healthy body and a healthy mind of course!
(Image Courtesy: Google)