Since we are celebrating ‘Fitness month’ on our blog, there is a huge importance given on exercises and other physical activities. Jogging is a personal favourite since it keeps the boredoom of a gym away!
But before we get down to the jogging track, a few essentials have to be taken care of. The most basic of them being the jogging gear which includes:
The shoes should be comfortable. The toes should be able to move about freely and not feel constricted. The heels should be properly supported and well cushioned. The weight should be distributed uniformly. Also wear a pair of clean cotton socks to go with them.
Make sure that the shoes and socks are cleaned and aired frequently to keep them germ free.
Cotton is the obvious choice! Go for loosely fitted and comfortable attire. A basic t-shirt with trackpants would be a good choice. But the stress should be more on your own comfort and choice.
Make sure that they are washed frequently.
Keep a bottle of water with you, especially if you are living in a hot and humid area.
If you are a music lover who likes to jog alone, a walkman would be an advantage!
So be comfortable, relaxed and enjoy jogging!