Outline of a basic diet chart
- Breads and cereal ( 6 servings)
- Vegetables and fruits (2 fruit & 3 vegetable servings)
- Milk, dairy products and milk substitutes ( 2 servings)
- Meat and meat substitutes ( 1 serving)
- Fluids (8 cups)
Disclaimer: This is for our own purpose, please consult your doctor before you follow the same!