Preparing for Marathon – Nutrition – 1

Standard

Outline of a basic diet chart

  • Breads and cereal ( 6 servings)
  • Vegetables and fruits (2 fruit & 3 vegetable servings)
  • Milk, dairy products and milk substitutes ( 2 servings)
  • Meat and meat substitutes ( 1 serving)
  • Fluids (8 cups)

Disclaimer: This is for our own purpose, please consult your doctor before you follow the same!

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